A REVIEW OF DRINKING HOT GREEN TEA ON AN EMPTY STOMACH

Crucial takeaway: It's best to consume green tea an hour or so or two in advance of or after your evening meal. Stay away from green tea 1 to 2 several hours just before bed on account of strain and rest troubles.But Permit’s not ignore our frenemy – caffeine. Whilst it does pitch inside a hand at waking you up and boosting metabolic rates, dri